On episode 3, we recap Josh'a last race of the year, the Novant Health Charlotte Half Marathon and discuss his plans for the off-season (will he ever sleep in???).  We also discuss Aaron's race plans for 2018 and Derek Murphy's site marathon investigations.  We wrap up with our race-day disasters and discuss which of us is so OCD that he won't stop a work-out until his Garmin is rounded to the tenth of a mile.  It's another jam-packed episode of the Up Off the Couch Podcast!