My Life in Dates, Races and Numbers
Race Reports
TIMELINE
10/12/1970-4/30/2015: On the couch.
4/28/2015: diagnosed with type 2 diabetes. A1c 13.7%
5/1/2015: UP OFF THE COUCH -- Met Jim Guimond, my trainer at the Charlotte Athletic Club.
9/22/2015: Cane Creek Sprint Triathlon. Finished second-to-last. A1c 5.5%
12/20/2015: Met Kelly Fillnow, my triathlon coach
1/1/2016: Kelly uploads my first workout onto Training Peaks: 16 strength exercises to welcome in 2016!
5/21/2016: Pinehurst International Triathlon. Finished Dead Last
7/22/2016: JJF Cane Creek Sprint, 90+ degrees F
8/27/2016: Lake Norman Y Sprint Triathlon
9/10/2016: White Lake Fall International Triathlon, 90+ degrees F again
10/22/2016: IRONMAN 70.3 North Carolina. 8:14:37. Mike Reilly calls out my name at the finish line.
10/23/2016: OFF SEASON
8/27/2017: Lake Norman Y Sprint Triathlon
LEARN MORE ABOUT UP OFF THE COUCH
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