My friend Cathy Bergman of Mont-Tremblant, Quebec, wrote a very wonderful thought on her Facebook page about how, when we work out and honor our health and wellness, we “choose happy”:
“A terrific reward of my journey to health and fitness is the opportunity to share the journey with others on the same path. Uncertain about the emotional roller-coaster that often accompanies significant lifestyle changes, someone recently asked me after a particularly hard-hitting training session at RobFit “Is it normal to be this happy?” I was delighted to reply, yes – it’s a fabulous side-effect to a good workout. We make choices every day, and a choice to include fitness in our daily routine is an opportunity to #choosehappy Will you #choosehappy today?”
I am feeling a bit under the weather today so there will be no hard-hitting workout for me, but I promise Cathy that I will do something good for myself today to “choose happy.”