Scarcity and abundance always exist side by side as the flip side of the same coin. While what we lack, we used to have but it is also true that what we have we will one day lack. focusing on fitness is an incredibly effective way to restore some balance during the holiday season.
Read morePost-Thanksgiving blues, Tri Bike Fit and Race Ladder Race #1!
I had a wonderful Thanksgiving, followed by a brutal week at work, followed by a 5k race and a new fitting on my tri bike.
Read moreThe classic yoga/mountain bike brick workout
The off-season is the perfect time to replace the long mileage grinds with some fun ways to raise your heart rate and keep active.
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