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"The first step is finding the courage to start" ─ John Bingham

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Up Off the Couch

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Blog-November 2017

COMINGS AND GOINGS

Gratitude is a Workout

November 21, 2017 AJ Benjamin

“Gratitude is a quality similar to electricity; it must be produced and discharged and used up in order to exist at all.” 

- William Faulkner  

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In Gratitude Tags Emotionaal health, Wellness, motivation
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"No matter how many steps you take down the wrong road, turn around." ~Turkish proverb

November 13, 2017 AJ Benjamin

Do you ever sabotage your best intentions by saying you are already too far down the wrong path?  Think of this Turkish proverb to get you heading in the right direction.

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In Reflections, motivation Tags Wellness, coping, motivation, Emotionaal health
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The poverty of all or nothing thinking

November 6, 2017 AJ Benjamin

Don't be seduced by the illusory promise of all or nothing thinking. It can be hazardous to your health.  

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In Reflections Tags Emotionaal health, Wellness, motivation
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STAYING MOTIVATED IN THE WINTER MONTHS

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