Ruminations and Reflections

Thoughts on training, motivation, wellness, inspiration and swim/bike/running

November 2017

(for earlier blog posts, please see the Blog Archives here)

 

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When habit becomes life
When habit becomes life

Developing a habit of exercise is really important. But at some point eventually, a long established habit becomes life. And then everything gets easier. Don't quit.  Stick with it.  

Winter Race Ladder No. 2 Race Report: The Frozen Joe Davis 10k Run for Recovery
Winter Race Ladder No. 2 Race Report: The Frozen Joe Davis 10k Run for Recovery

Race number 2 in the Winter Race Ladder was a really cold one!  Here are the results from the Joe Davis 10k Run for Recovery in Fort Mill, SC.  

Positive Thinking Post 5 of 5 -- Doing Your Best and Year-End Recap
Positive Thinking Post 5 of 5 -- Doing Your Best and Year-End Recap

Maintaining equanimity in the face of disappointment.

Positive Thinking post 4 of 5 -- Newton's First Law
Positive Thinking post 4 of 5 -- Newton's First Law
Positive Thinking post 3 of 5 -- the Second Law of Thermodynamics
Positive Thinking post 3 of 5 -- the Second Law of Thermodynamics
Positive Thinking Post 2 of 5 - Responding to Negative Influences
Positive Thinking Post 2 of 5 - Responding to Negative Influences
Positive Thinking and Fitness (Post 1 of 5)
Positive Thinking and Fitness (Post 1 of 5)
Christmas Day Blog Post: The Birth and Rebirth of our Goals
Christmas Day Blog Post: The Birth and Rebirth of our Goals
Priorities, limits and costs. And an incrementalism update
Priorities, limits and costs. And an incrementalism update
Suffering is the Currency of Growth
Suffering is the Currency of Growth

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