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Oct 31, 2017

Oct 31, 2017

With the big calorie bombs of Thanksgiving, Christmas and New Year's, here is a trick to keep focus and motivation during the winter months.

Oct 31, 2017

Oct 30, 2017

Oct 30, 2017

Sometimes I need a lofty goal for focus and motivation.

Oct 30, 2017

Oct 29, 2017

Oct 29, 2017

When motivation and inspiration both fail us, the power of routine can keep us on track.

Oct 29, 2017

Oct 29, 2017

We don't have to earn our right to be fit, or our right to rest and recovery.

Oct 29, 2017

Oct 28, 2017

Oct 28, 2017

Sometimes discretion is the better part of valor.

Oct 28, 2017