Up Off the Couch

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"The first step is finding the courage to start" ─ John Bingham

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The Winter Race Ladder!

With the big calorie bombs of Thanksgiving, Christmas and New Year's, here is a trick to keep focus and motivation during the winter months.

Sometimes I need a lofty goal for focus and motivation.

When motivation and inspiration both fail us, the power of routine can keep us on track.

We don't have to earn our right to be fit, or our right to rest and recovery.