What does it take to put a stake in the ground for your fitness and have an epic year?  Aaron and Josh talk about their epic years finishing their first IRONMAN 70.3 triathlons, their plans for an epic 2018, their struggles starting out, how Josh is medically incapable of sleeping in, and how they shamelessly lie to themselves to get through each workout . . . and lots more!  It's the debut Up Off the Couch podcast!