On episode 3, we recap Josh'a last race of the year, the Novant Health Charlotte Half Marathon and discuss his plans for the off-season (will he ever sleep in???). We also discuss Aaron's race plans for 2018 and Derek Murphy's site marathon investigations. We wrap up with our race-day disasters and discuss which of us is so OCD that he won't stop a work-out until his Garmin is rounded to the tenth of a mile. It's another jam-packed episode of the Up Off the Couch Podcast!
Read moreEpisode 1 - Epic Years
What does it take to put a stake in the ground for your fitness and have an epic year? Aaron and Josh talk about their epic years finishing their first IRONMAN 70.3 triathlons, their plans for an epic 2018, their struggles starting out, how Josh is medically incapable of sleeping in, and how they shamelessly lie to themselves to get through each workout . . . and lots more! It's the debut Up Off the Couch podcast!
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